Goal is to participate as a contestant on the America Ninja Warrior television show. Needs to reduce weight to 190 and improve of skill needed for audition tape.

Foot-less rope climb skill progression

Y-axis show the percentage of completion of skill. X-axis shows the date of progress

Hand stand push-up progress

Y-axis show repetition. X-axis shows the date of progress

Ladder drill progress

Bench press 1RM

Pronated pull-up progress

Salmon ladder training