Fitness goal include weight loss, strength gain, and pain reduction. Chronically suffers from lower back pain and has occasional rotator-cuff pain. Back health is a high priority and well as maintaining a high fitness levels for fitness adventure trips.

Weight loss progression

Strength progress

The values recorded for sled pull are with 140 pounds on the sled, starting from 12/1/15.

Bench press

Values represent repetitions completed at noted weight.